Helping women reset their gut to improve digestion, lose weight & restore energy, naturally

1:1 personalised support & a clear, path to feeling like yourself again

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Lesley Sawyer, Certified Nutrition and Health Coach in Dublin, providing personalised wellness guidance.

Hi! I’m Lesley

Gut Health Coach for Women

If you’re feeling exhausted, bloated, foggy, or stuck, you’re not alone. Low energy, digestive issues, brain fog, and weight challenges can make you feel disconnected from your body — but it doesn’t have to stay that way.

I help women start their health journey, guiding them to find relief and renewed vitality by restoring balance in the gut and body. Through my signature 12-Week Gut Reset, we move beyond quick fixes and focus on lasting transformation with three key phases: Reset, Rebalance, and Rebuild.

You’ll learn what truly works for your body, create sustainable habits, and feel empowered to maintain your results long-term. My 1:1 coaching is personalised, realistic, and deeply supportive — because every person’s journey is unique.

With a BTEC Diploma in Nutrition & Health Coaching and membership with the UKIHCA, I combine expertise with a compassionate, client-centred approach to help you go from just surviving to thriving.

Ready to feel vibrant, energised, and in control again?

Learn more

The Gut Reset

Lost in your health journey? Feeling fatigued, stuck with stubborn weight, or battling digestive issues?

The 12-Week Gut Reset is a personalised, supportive, step-by-step approach that helps you restore your energy, calm your gut, and feel like yourself again — naturally and without overwhelm.

Through three gentle phases — Reset, Rebalance and Rebuild — we’ll restore your gut health in a simple, sustainable way.

Learn more about how I can help you!
Client embracing a healthier lifestyle with expert guidance.

A STRESS FREE PROCESS

HOW IT WORKS

Book a free, no-obligation discovery call to chat about your goals.

If we’re the right fit, we’ll set things up quickly and easily.

Then get ready to start your transformation with personalised support.

Book free discovery call
Balanced, nutritious recipes for energy and wellness.

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