HELPING YOU TO FEEL HEALTHIER & MAKE BETTER FOOD & LIFESTYLE CHOICES

BY PROVIDING PERSONALISED NUTRITION & COACHING PLANS

Lesley Sawyer, Certified Nutrition and Health Coach in Dublin, providing personalised wellness guidance.

Hi! I’m LESLEY

I’m here to provide you with the education, tools and motivation to transform your most valuable asset - your health.

Are you feeling stuck in your health journey?

Are you struggling with your diet, goal setting or conflicting health advice? Well, with personalised guidance and support, you can transform your health and create lasting changes. Everybody needs the support of a buddy on their health journey and I’d love to be yours.

I’m dedicated to helping individuals create healthier, more balanced lives. With a BTEC Diploma in Nutrition & Health Coaching and membership in the UKIHCA coaches association, I blend knowledge and expertise with a compassionate, client-centered approach.

I specialise in whole health and behavioral change, supporting clients to build sustainable habits to enhance energy, digestion, hormone balance, and overall vitality.

LET'S FEEL BETTER TOGETHER

CHOOSE THE BEST PLAN FOR YOUR LIFESTYLE

Healthy fresh vegetables and fruits on a kitchen counter for balanced eating.

One-Off Nutrition Assessment

The Blueprint, The Balance, The Beginning

  • This plan is perfect for newcomers or those who want a quick yet comprehensive analysis of their diet and nutrition habits. Gain actionable insights to improve your health and lifestyle.

    Add a Personalised Shopping Experience - upgrade your pantry with a personalised shopping experience. We’ll decode food labels and explore healthier alternatives tailored to your needs.

  • Initial, free 30 minute call: to determine mutual ‘fit’

    One 90-minute consultation: (virtual or in-person).

    • Analysis of current eating habits: nutrient intake and goals.

    • Customised recommendations: to meet your goals.

    • Follow-up email: summary - actionable tips/roadmap.

      Investment - €295

    ADDITIONAL OPTIONS

    HEALTHY PANTRY RESTOCK - €195

    • A Supported Shopping Experience: (2hrs online/in-person).

    • Includes handouts giving guidance: on decoding nutrition labels and identifying healthy swaps.

    90 MINUTE 1:1 MEETINGS - €150

Healthy food choices supporting balanced nutrition and wellness.

1 : 1 ‘Buddy Coaching’ Program

The Guidance, The Growth, The Transformation

  • This plan is ideal for individuals committed to making significant lifestyle changes for lasting wellness. This program is designed to transform your diet, establish sustainable healthy habits, and help you achieve specific goals such as weight loss, enhanced energy, increased immunity, reduced stress, reduced pain and inflammation or improved gut health. A 3 month personalised program offering in-depth coaching support tailored to your unique health goals.

    • Initial, free 30 minute call: to determine mutual ‘fit’

    • 90-Minute Assessment: Comprehensive review, dietary analysis and personalised goal-setting session

    • x3 90-Minute coaching sessions: One session per month. Conducted via phone, video or in-person.

    • Progress Tracking & Accountability: Tools to monitor your progress and stay motivated.

    • Exclusive access: to resources, recipes, and on-going support.

    SPRING HEALTH CLEAN OFFER -€895

Client embracing a healthier lifestyle with expert guidance.

Specific Menopause Support

The Support, The Shift, The Natural Solution

  • With the right knowledge and tools, navigating perimenopause can be transformative and empowering. This plan offers a whole health approach for women to understand their bodies, balance hormones and embrace this life phase with confidence and vitality.

    This program combines expert guidance, actionable strategies and personalised support to address the physical, emotional, and lifestyle challenges caused by hormonal changes. Whether you’re managing mood swings, sleep issues, weight gain, or simply aiming to feel your best, this plan is your path to wellness.

    • Initial, free 30 minute call: to determine mutual ‘fit’

    • An Online Introduction: 30 minute overview explaining the impact hormones are having on your body and how smart eating can be helpful.

    • Individual Assessment: Evaluate personal health history.

    • x2 90 Minute Consultations

    • Customised Plan: Develop tailored nutrition and lifestyle strategies.

    • Resources: Information and tips for deeper understanding and continuous learning.

    SPRING HEALTH CLEAN OFFER - €595

Client embracing a healthier lifestyle with expert guidance.

A STRESS FREE PROCESS

HOW IT WORKS

An initial discovery call to ensure my services fit your needs.

Let’s Buddy up - choose the best package to suit your needs.

Planned, on-going support as you work hard to implement strategies.

Balanced, nutritious recipes for energy and wellness.

GET YOUR FREE
30 DAY MICRO-HABIT challenge

Download now to get started and receive tips from your ‘Buddy’

LESLEY HAS HELPED ME FEEL MORE CONFIDENT AND HEALTHIER THAN EVER BEFORE. I HIGHLY RECOMMEND HER!

— Fiona

BOOK YOUR FREE CALL

Nourish your body with whole, nutrient-dense foods that support energy, digestion, and overall health.
Fresh fruits, vibrant vegetables, and whole grains are the foundation of a balanced, healthy diet.
Simple, wholesome ingredients can create delicious meals that energize and heal.
Power your day with whole foods rich in natural energy and essential nutrients.
Discover how nourishing meals can improve digestion, balance hormones, and boost immunity.
Eating well means enjoying colorful, diverse meals packed with vitamins, minerals, and fibre.

A certified nutrition & health coach

My services include personalised nutrition and health coaching plans designed to support your wellness journey. They are not offered as a substitute for professional medical advice, diagnosis, or treatment.

UKIHCA Scope of Practice: https://www.ukihca.com/scope-of-practice