FAQs

  • Nutrition and Health Coaching is a personalised service designed to help you achieve your wellness goals. It goes beyond just food choices by addressing habits, lifestyle factors and mindset to support your overall health. As a coach, I provide guidance, tools and accountability to help you create sustainable, positive changes.

  • Coaching is for anyone looking to improve their health, whether they want to:

    • Lose weight in a sustainable way.

    • Build healthier eating habits.

    • Improve energy levels and digestion.

    • Learn how to manage stress and sleep better.

    • Enhance your overall well-being.

    It’s suitable for all ages, lifestyles and dietary preferences.

  • The process is simple and tailored to you:

    1. Initial Consultation: We discuss your goals, challenges and lifestyle habits.

    2. Personalised Plan: we create a customised plan with actionable steps that fit your life.

    3. Ongoing Support: Regular check-ins keep you accountable and ensure we adjust the plan as needed.

    4. Sustainable Habits: You’ll learn strategies to maintain your progress long-term.

    For convenience, sessions can be held in-person or virtually.

  • Unlike one-size-fits-all diet plans, coaching focuses on creating a personalised approach that works for your unique needs. It emphasizes adding nourishing foods, building better habits and addressing lifestyle factors like sleep and stress for holistic, lasting results.

  • Results vary depending on your goals and commitment but many clients experience:

    • Steady, sustainable weight loss.

    • Increased energy and focus.

    • Better digestion and improved sleep.

    • A healthier relationship with food.

    • Greater confidence and well-being.

    The goal is to create meaningful, lasting changes that fit your life.

    • Dietitian: A medically trained professional who diagnoses and treats clinical conditions using specific dietary interventions.

    • Nutritional Therapist: A professional focusing on identifying underlying health issues and using nutrition to address them, often in collaboration with healthcare providers.

    • Nutrition and Health Coach: A guide and motivator who helps you create sustainable habits, supports your wellness journey and focuses on practical lifestyle changes.

    A Nutrition and Health Coach does not diagnose or treat medical conditions but can complement the work of dietitians and therapists.

  • Not at all! My approach focuses on balance, not restriction. You’ll learn how to make healthier choices while still enjoying the foods you love. Together, we’ll create a plan that feels manageable and enjoyable.

  • While I don’t diagnose or treat medical conditions, I can support you in making lifestyle changes that improve general well-being. If you have a medical condition, I can work alongside your healthcare team to provide complementary support.

  • The initial consultation is an opportunity to discuss your goals, challenges and current habits. We’ll explore your health history, lifestyle and any specific concerns to create a personalised plan tailored to your needs.

  • Yes! Virtual sessions are available via Zoom or other online platforms making coaching accessible no matter your location.

  • The length of the program depends on your goals and preferences. Many clients work with me for 3–6 months to build lasting habits, but shorter or longer programs can be tailored to your needs.

  • Each program is personalised but may include:

    • Nutrition and lifestyle assessments.

    • Custom action plans and recommendations.

    • Nutrition and lifestyle education.

    • Personalised recipes and shopping lists.

    • Guidance on reading food labels and meal planning.

    • Stress and sleep management strategies.

    • Regular check-ins and ongoing support.

  • Yes! I tailor all plans to fit your dietary preferences, whether you’re vegetarian, vegan, gluten-free or follow other specific diets.

  • Simply reach out hello@lesleysawyernutrition.com to schedule your initial consultation. During this session we’ll discuss your goals and start creating your personalised health journey. I look forward to working with you.